Wellness for the people who keep everyone else going
Practical, evidence-based wellness talks for schools, workplaces, churches and community groups, from Colleen Ivy at Thrive Well Studio.
Why this matters
When one person runs down, the whole team feels it. A short, practical talk can help your people take better care of their energy, their sleep and their everyday health, so you can look out for each other. We started with a staff lunch & learn at a local school, Well in the Classroom, and we'd love to bring the same kind of talk to your group.
Who it's for
Schools: teachers, staff and parent groups
Businesses: office teams, healthcare and service staff, small businesses
Churches and faith communities: staff, ministries, small groups
Community groups: civic clubs, nonprofits, wellness and moms' groups
Format options
30-minute talk (staff meetings, morning huddles): $150
60-minute lunch & learn (a deeper look at one topic, with Q&A): $300 onsite, $250 virtual
Multi-session series of 3-4 sessions (wellness months, ongoing team programs): 15% off per session
Schools, churches & nonprofits (community rate): 25-30% off (lunch & learn about $200-$225)
Every format can be onsite or virtual: onsite within about 30 miles of Peachtree Corners (roughly a 45-minute drive); farther locations by request. Virtual available anywhere. Group size: up to 30–40 people; larger groups by quote.
Topic menu
Immune resilience: everyday habits, nutrition basics and rest that support your body's defenses during busy seasons
Steady energy and blood sugar: how meals, snacks and timing can help you avoid the afternoon crash
Stress and sleep: simple ways to wind down, improve your sleep routine and recover from demanding days
Gut health basics: fiber, fermented foods, hydration and what the research actually says
Hormones at work: understanding energy, mood and life-stage changes (including perimenopause), with practical tips for the workday
Healthy kids and families: lunchbox ideas, sleep and screen routines, and family habits (great for parent groups)
Supplements without the hype: how to read labels, check quality and talk with your clinician before starting anything new
Desk-friendly wellness: movement breaks, hydration and small resets you can do during the day
Topics can be combined or tailored to your group.
What attendees get
A clear, practical talk grounded in current research, with no gimmicks
A take-home handout with key tips
Time for questions
Optional follow-up Q&A session (virtual) (available on request)
Next steps
Request a talk
Interested in a talk for your group? Tell us a little about your group and we'll be in touch.
Want individual support? Attendees can book a one-on-one visit with Colleen.
Want to keep going between visits? The Thrive Collective membership offers ongoing research, resources and monthly Q&As. Learn more at /join. Reset. Restore. Thrive. Together.
Talks are educational and are not medical advice. They are not intended to diagnose, treat, cure or prevent any disease. Please talk with your healthcare provider about your individual needs.
Thrive Well Studio · 5425 Peachtree Parkway, Suite 206, Peachtree Corners, GA 30092 · www.thrivewellstudio.com